Step 3: Infuse the Ginger
Add the sliced ginger to the boiling water.
Reduce the heat and let it simmer for 10–15 minutes. The longer it simmers, the stronger the flavor and the more nutrients are extracted.
Step 4: Strain the Water
Remove the saucepan from heat.
Pour the ginger water through a fine sieve or strainer into a cup or teapot, separating the ginger slices from the liquid.
Step 5: Add Optional Enhancements
For extra flavor and health benefits, squeeze in a few drops of fresh lemon juice.
Add a teaspoon of honey if you prefer a mildly sweet taste.
Step 6: Serve and Enjoy
Ginger water can be enjoyed warm for soothing comfort or chilled for a refreshing drink.
Drink it first thing in the morning or between meals for optimal benefits.
Tips for Maximum Health Benefits
Use fresh ginger root rather than powdered ginger, as it retains more nutrients.
Avoid over-boiling, which may reduce the potency of ginger’s active compounds.
You can store ginger water in the fridge for up to 2 days. Reheat gently before drinking.
Combine ginger water with a balanced diet and regular exercise for the best overall health impact.
